Start Your Wellness

Journey

Trauma-informed gut health

A six-week Intensive

The Power of Holistic Medicine

Centering the Soul

Reconnecting with your inner self to find clarity, balance and a deeper sense of purpose amidst life's distractions.

Integrated Gut Health

Recognizing the gut's role in immunity, mood, energy and mental clarity. Balancing nutrition, microbiome health and lifestyle factors.

Mindful Nutrition

The practice of bringing awareness to what, how and why you eat. Focus on nourishing your body with intention, listen to your hunger cues and choosing foods that support both physical and emotional well-being.

Emotional and Mental Harmony

Feeling steady and clear in both your thoughts and emotions. Understanding ways to nurture self-awareness and process emotions with care. Thus creating a space for calm, clarity and connection.

Start Your Wellness Journey

Our Services

Herbal Healing:

We use the wisdom of plants to support the body's natural ability to heal. Through carefully chosen herbs, we address areas such as digestion, stress, sleep and immune health. Always with a focus on aligning the body's natural rhythms.

Grounding Techniques

Simple yet powerful tool that can help calm the nervous system, release stress in the body and reconnect you to the present moment. By learning how to root yourself in safety and steadiness, you'll create space for deeper healing, balance and inner peace.

HTMA:

Hair Tissue Mineral Analysis: A gentle non-invasive was to uncover your body's mineral blueprint. This test provides insight into long-term mineral patterns that influence energy, stress response, digestion and overall wellness. With this knowledge we can create a personalized plan to restore balance, support natural healing and guide you back to vitality.

Recipes with Whole Foods:

A mindful approach to nourishing your body and mind by thoughtfully preparing balanced, wholesome meals. Supporting your health, reducing stress and creating a space for intentional living through conscious food choices.

Herbal Remedies:

Personalized herbal remedies and recipes tailored to your unique needs. From soothing teas and supportive tinctures to nourishing recipes infused with healing herbs. Each offering is designed to restore balance and align with your body's natural healing process.

Holistic Nutrition & Meal Planning:

Food is medicine and a powerful pathway to healing. Through personalized meal planning with whole, nourishing foods. We support your digestion, balance energy and create sustainable practices that honor both body and soul.

From our Community

Working with Soul and Fern Wellness has truly been life-changing. I came in feeling disconnected, overwhelmed and constantly battling gut issues. The compassionate care I received helped me not only heal my digestion but reconnect with my body in a way I never though possible

Emily R.

Soul and Fern understands that trauma doesn't just live in the mind, but in the body as well. Their work on gut health helped me to start my emotional healing journey. This is holistic care in the truest sense.

Reign L.

There is something sacred about the space they hold for you here. Working with Soul and Fern Wellness, I felt safe and seen. I came for gut health and am leaving feeling less heavy with my emotions. I now have a new look on my spiritual journey and emotional wellness as well as the tools to continue to keep my gut healthy.

Samantha Q.

The gut isn't just a physical center, it is a spiritual one and Soul and Fern helped me understand that. As I went through this journey I nourished and healed both my gut and my spirit. The trauma that once clouded my path has softened. I am feeling much more whole than before working with Soul and Fern.

Leah W.

Frequently Asked Questions

What can I expect from my initial call?

An introduction of who we are and the outcomes of the six-week intensive.

How long is the initial call? Each session?

The initial call should be around 30 minutes. Expect the first session to be the longest, about 2 hours. Afterward, each weekly session will be about 1 hour long.

How do I prepare for a session?

As these are virtual and phone sessions, all you need is yourself. Open you mind for the journey.

Can I participate in your services if I have no prior experience?

Absolutely! We help those who have some holistic background and those who this is their initial contact with holistic health.

What should I bring to each session?

As these are virtual meetings, bring all notes and journaling to each session so we can evaluate how you are moving through the six-week intensive.

HTMA, what is it?

Hair Tissue Mineral Analysis. It is a non-invasive test that measures the mineral levels stored in your hair. It reveals long-term patterns that affect energy, stress, digestion and overall wellness. Which offers a deeper look at your body's unique needs.

Email us: [email protected]

Phone: by appointment only

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